HEALTH & FITNESS PROGRAMS

YMCAs are collectively the largest provider and promoter of health and fitness programs, active in more than 10,000 communities across the country. Locally, the YMCA of Greater Rochester has been voted the leader in this field. This can be attributed to the YMCA's continued commitment to offering high quality, cutting-edge programs, outstanding instruction and equipment for all levels of fitness.

Whether you are new to health and fitness or have been active your entire life, the YMCA can help you move toward a healthier, happier and more balanced life. At the YMCA you can examine nutrition, weight management, stress reduction, the role of community support and more. Our certified coaches and instructors can help you identify what's most important to you and how to achieve success.

ReadyFit: ReadyFit is a 12-week personalized fitness program designed to meet your specific fitness and wellness needs. Our trained ReadyFit coaches will teach, guide and motivate you, providing the personal attention you need to be successful in your journey toward better health. ReadyFit is a FREE benefit for all YMCA members, so stop by the member service center at your YMCA to make an appointment today!

FitLinxx is the computerized tool the YMCA utilizes to create simplistic programs, increase coach and member interaction, improve exercise efficiency, provide up-to-date progress reports, boost results and provide personal recognition. (FitLinxx is not available at the Monroe, Southwest or Maplewood Branches.)

Group Exercise Classes: The YMCA of Greater Rochester offers more than 100 different group exercise classes for all levels and abilities. From the traditional step class to group cycling, the YMCA offers a variety of classes and programs including yoga, Pilates, body conditioning and circuit training. Offered at convenient times each day, the wide variety provides something for every interest and ability! Our outstanding classes are led by trained instructors who will help you to stay motivated and have fun.