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YMCA of Greater Rochester

Health and Fitness

The Carlson MetroCenter YMCA offers services geared to a wide variety of fitness levels and areas including:

Ready Fit (Introduction to Health and Wellbeing)

Nutrition Planning

Personal Training

Fitness and Nutritional Assessments

The Carlson MetroCenter also offers Group Exercise and Mind-Body-Spirit classes from beginner through advanced levels.

For a complete listing of classes, please click here.

For more information, contact Doug Long at 263-4239 or via e-mail.

Click here for a printable Financial Assistance application.