Health & Fitness at Northwest

The Northwest Family YMCA offers services geared to a wide variety of fitness levels and areas including:

Ready Fit (Introduction to Health and Well-being)

Nutrition Planning

Personal Training One-on-One Trainings and Group Sessions

Fitness and Nutritional Assessments

The Northwest Family YMCA also offers Group Exercise and Mind-Body-Spirit classes from beginner through advanced levels.

Summer Schedule and Class Descriptions

Click here for more information on our LiveStrong Program for those in Cancer Recovery

Contact Staff Information:
Jeremy Flint, Associate Executive Director at (585) 723-5470 or jeremyf@rochesterymca.org
John Reis, Wellness Center Staff Associate at (585) 720-1120 or johnr@rochesterymca.org
Michelle Camp, Group Exercise Coordinator at (585) 723-5475 or michellec@rochesterymca.org

Click here for a printable Financial Assistance application.