Address
111 E. Jefferson Road
Pittsford, NY 14534
(585) 385-4665
Southeast Branch Hours
Monday-Friday 5:15am-10:00pm
Saturday 7:00am-8:00pm
Sunday 8:00am-8:00pm
Health and Fitness at Southeast
In order to build strong kids, strong families, and strong communities, our YMCA is committed to offering high-quality health and fitness programs. Fitness programs at the Southeast Family YMCA are geared toward all ages and all levels of activity. Please stop by our branch at your convenience. One of our professional staff will be happy to work with you to develop a program that is appropriate for your specific health and wellness needs. At the same time you sign up for your membership, you can schedule your complimentary appointment with one of our fitness staff representatives [ReadyFit coach], who will work with you to develop a program that is appropriate for your specific needs. You may also consider working with one of our personal trainers.
Comfort and safety are the keys to appropriate attire while participating at the Y. Individuals should wear comfortable clothing and non-marking athletic shoes for all active programs. For your safety, sports sandals and open-toed shoes are not appropriate workout footwear. These are the programs that we currently offer:
ReadyFit (Introduction to Health and Fitness) - ReadyFit is a series of personalized fitness programs designed for everyone by the YMCA of Greater Rochester and is FREE to members. Whether you are just beginning to exercise or you've been exercising for years, ReadyFit has a personalized program to meet your specific needs. The series of ReadyFit programs utilizes the new, advanced FitLinxx technology. Your coach will help you find a ReadyFit plan that is right for you.
FitLinxx - FitLinxx is a computerized system that helps you track your workouts, both inside and outside the YMCA. You can input all of your daily fitness activities into the system, and get monthly status reports via e-mail to manage your fitness progress toward your personal goals.
Nutrition Counseling
Personal Training - Please refer to the "Session Handbook" section on the Southeast YMCA homepage for detais and rates.
Fitness Assessments
For more information contact: Jim Bathgate 341-3263 jimb@rochesterymca.org
